How to talk to children so they will listen

From birth, warm, light and responsive communication help babies and kids feel safe and secure in their worlds. Additionally, it builds and strengthens relationships between children and their parents and carers. To grow and develop and nurture skills, children want safety, security and robust relationships, so communicating well with children is vital for their growth and development. Address The Child With His/her Name Always open request with the child’s

How To Break A Habit

We all have some habits we wish if we didn’t. Or a habit we really want to change, but feel helpless about it. Maybe you recognize that you need to spend less time on social media or playing online games. Or maybe you have tried a dozen times to quit smoking. Or you want to get more exercise, but feel

The Benefits Of Himalayan Salt Lamps In Health And Wellness

Himalayan salt lamps are made from pink crystal salt from the Himalayan mountains. The salt is illuminated from the inside to create a warm soothing glow. These lamps produce a large number of negative ions and deliver a more efficient ionized environment. In short, the benefits of these lamps in our health and general wellbeing

Stop Anxiety Today

You can read all types of anti-anxiety advice on the internet, but none of it matters unless you take action. Anxiety disorder can be cured by oneself. To feel more relaxed, to get deep sleep and to put energy into what matters, are some of the steps that work. You’ve got to stop wasting time

Increase Your Serotonin Levels Naturally

Serotonin is both a hormone and a neurotransmitter that controls numerous body processes, probably best known for its effect in the brain. In our control centre, Serotonin acts as a messenger substance for the excitation of nerve cells which impacts the entire body. Reduced levels of Serotonin in the brain is a cause of memory

10 Proven Ways To Stop Worrying

Unless used as an inspiration, worry is a totally useless human behavior. Worry does not provide solution to a problem, but it makes it much worse in your mind. And it affects your body in ways that leave long term impact. Worry can lead to terminal diseases. It’s important for us to go from worry

Use aroma candles to reduce stress and promote good sleep

Smells are often attached to memories. Some scent triggers the same hormones over and over again, making them widely popular in calming. Aromas, like geranium, lavender, and peppermint have proven to calm our nerves. Thus they are useful to reduce stress and take us to a place where we feel peace. Scents are used in the treatment of varied psychological and physiological

What Is The Effect Of Music On Stress?

Music has a direct influence on our emotions (emotional wellness) hence the body (physical wellness).  Music with an increased pace can make you feel more alert and concentrate better whereas upbeat music can cause you to feel more optimistic, positive and motivated about life. A slower tempo can calm the mind and relax muscles giving you physical and emotional wellness. Current

Cortisol: How Does It Regulate Stress?

Cortisol often called stress hormone is a steroid hormone that regulates a wide range of significant processes throughout the body, including metabolism and immunologic response.
It also plays a vital role in helping the body respond to stress.

How Are Scented Candles Made?

A candle is an ignitable wick embedded in the wax that gives light. In some cases, a fragrance is emitted when essential oil or other fragrance agents are added in the wax. Scented candles are made out of three simple ingredients. There’s the perfume itself which can be essential oil or any other agent. Then