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Wellness: All You Need To Know

Wellness is a conscious process of creating a healthy and fulfilling life for oneself. Its is being free from illness; a dynamic process of change and growth.

Studies reveal that the most common ill-health in the world is depression. This problem is usually manifested within the sort of insomnia, stress, poor nutrition, physical inactivity, obesity, a heart conditions, etc. It can be easily changed by making a simple decision to life fully and by following a few conscious steps.

Wellness is known as a cornerstone for a quality of life. It determines how we ultimately look, feel and interact with other beings and thrive in life and work. Irrespective of a person’s age, size, shape or perceived attractiveness.

Why wellness is important?

Everything we do and feel relates to our well-being. In turn, our well-being is directly proportional to our actions and emotions. It’s an ongoing circle. Hence, we need to realize optimal wellness to conquer stress and reduce the risk of illness and ensure positive interactions.

It is important to ascertain that each one of the following concepts of wellness should include a minimum of the subsequent precepts:


A constant interaction between the several natural dimensions of life and wellness is your health and wellbeing resulting in holism. And each dimension is interconnected. The aim is to be aware of yourself as a complete person, living life as fully as possible.


A conscious being owns up to his or her responsibility for health and happiness and doesn’t allow others to require control over decisions. Self-responsibility presupposes self-awareness, including the method by which one becomes increasingly more conscious of both the causes and consequences of his/her behaviour.

Positivity and Proactivity

Being conscious and having a robust sense of purpose and, deliberate action. These are the initial assumptions, and that they have stood well through time. However, they supply merely an easy framework. What you set inside that framework is completely up to you.


Nature of life is it constantly evolve and change, try to balance it by giving significant attention. Lack of sufficient attention to any of the dimension will end in less-than-optimal development as an individual, and should possibly cause chronic unhappiness.

History Of Wellness


Wellness may be a modern word with ancient roots. The word wellness was coined by Halbert Dunn in 1950. Mr. Dunn is an American physician, He integrated the words “wellbeing” and “fitness “. As a contemporary concept, wellness has gained currency since the 1950s, 1960s and 1970s, when the writings and leadership of an off-the-cuff network of physicians and thinkers within the US largely shaped the way we conceptualize and cite wellness today.

The origin and concept of wellness are more than a thousand years old. Aspects of many concepts in wellness are deeply rooted in several intellectual, religious, and medical movements within the US and Europe within the 19th century. The tenets of wellness also can be traced to the traditional civilizations of Greece, Rome and Asia, whose historical traditions have indelibly influenced the fashionable wellness movement.

In 2010 an article in New York Times on the concept of wellness when Dan Rather did an hour segment on the subject in 1979, he intoned, “Wellness, there’s a word you don’t hear all daily.” But three decades later,” the NYT notes, “wellness is, in fact, a word that Americans might hear every day…” And it’s quite Americans because, within the 21st century, the worldwide wellness movement and market reach a dramatic tipping-point: fitness, diet, healthy living and wellbeing concepts and offerings proliferate wildly – and an idea of wellness transforms every industry from food & beverage to travel.

With an increase in chronic diseases and obesity crisis raging across the world in this century, leading to unsustainable healthcare costs, the traditional medical establishment and more governments are shifting the focus to prevention and wellness.

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